let's vibe!

432 frequency is also known as the Earth's heartbeat and heightens perception, increases the mental clarity of a person and unlocks intuition. Generally, this frequency has been proven to be a healing frequency since it reduces anxiety, lowers the heart rate, and blood pressure.

A sound bath is a meditative experience where you are “bathed” in sound waves from my quartz crystal sound bowls. There are 7 bowls, each bowl are a note and chakra in the body.

Guided meditation describes is a type of meditation where I lead you through your meditation practice as opposed to you guiding yourself.

Pranayama (breath-work) is a type of breathing exercise or technique used to improve mental, physical, and spiritual well-being. Quartz enhances spiritual growth, spirituality and wisdom. Because it clarifies thought processes and emotions, it can increase inspiration and creativity.

There are seven main chakras that run along your spine. The seven chakras are: root, sacral, solar plexus, heart, throat, third eye and crown. In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs in our bodies.

Reiki is a Japanese form of energy healing, a type of alternative medicine. I use a technique called palm healing or hands-on or off healing through which a "universal energy" is transferred through the palms of my hands to the client in order to encourage emotional or physical healing.