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Corporate Wellness
Book me for your next team building experience!
Open Heart, Open Mind Full Body Flow with Opportunities to Twist, Float & Play!
Expect a 75 minute Vinyasa Yoga Class where I will guide you through a brief meditation that will help clear your mind and bring all your awareness to your body & the mat. From there we warm up with simple exercises by taking small movements and gently waking up the body. With a series of sequenced asanas (poses) I will get your heart rate pumping and maybe cause you to sweat a little while also challenging your body. We cool down with some yin-yoga inspired poses-deep stretching-to help ease you gently into shavasana-final rest.
About Seshie
We believe that people are the most important part of any company, organization or department. Your people and your culture matter. Cultivating an environment that truly cares for its people matters.
Seshie aims to keep your team members connected in a fun and interactive way. We help teams bring people together to enjoy an experience. We take pride in this.